If anxiety were a superpower, I would have already solved the world’s problems before they even occurred. I would have already played out the mass contagion that is the coronavirus in my head years before it existed, and proper measures would’ve been in place to eliminate the spread of it. I would end world hunger… Continue reading If Anxiety Were a Superpower
Category: Mental Health
Mental Health Isolation
For the foreseeable future, phrases such as social distancing and self-isolation will be part of our everyday lexicon. We may know what they are and how to observe them, but we might not know how the effects they have or how to deal with them. Besides “cabin fever” or feelings of loneliness and… Continue reading Mental Health Isolation
The Kids’ Stay-At-Home Handbook
By now, you’ve likely gotten over the initial “break” caused by the onset of COVID-19 that forced most workplaces and all school shut down. For those who are working from home, no amount of time spent in your pajamas can make up for the distraction that can come from a houseful of bored kids. … Continue reading The Kids’ Stay-At-Home Handbook
The Stay-At-Home Handbook
Social distancing is the new norm for the foreseeable future. It disrupts every aspect of our lives. This period presents us with opportunities we normally fly right by as we live our busy, daily lives. Make the most of the time and come out of it in a better place. We’ve compiled a handbook of… Continue reading The Stay-At-Home Handbook
Pediatric Health Talk: Creating a Healthy Lifestyle
Maintaining a Healthy Weight Obesity is a serious health concern for the youth in the United States. According to the CDC, the prevalence of obesity in children from ages 2-19 is 18.5 percent and affects around 13.7 million. Breaking the stat down further—obesity affects 13.9 percent of years 2 to 5, 18.4 percent of years… Continue reading Pediatric Health Talk: Creating a Healthy Lifestyle
Pediatric Health Talk: Mental and Emotional Heath Care
The Effects of Stress on Children Dave Gluhareff of Train with Dave Fitness Training says, “Some of the biggest problems plaguing children today are inactivity, poor nutrition, lack of rest, and stress.” Monitoring mental health is just as important as keeping tabs on a child’s physical health. Stress is an important factor with mental health… Continue reading Pediatric Health Talk: Mental and Emotional Heath Care
What is energetic anatomy and how does it affect your wellbeing?
How many times have you said or heard the phrase, “I just don’t have the energy today”? I’m pretty sure we’ve all been there. For the most part, we have a general understanding of what it feels like to be energized or to be drained. Unfortunately, because we all live busy lives a lot of… Continue reading What is energetic anatomy and how does it affect your wellbeing?
Yoga is a Practice, Not Perfection
Yoga can be intimidating for newcomers. The practice has many styles and forms that seem overwhelming. But, under its surface, yoga is a simplistic, traditional lifestyle that is guided and inspired by ancient philosophy. Once you get over the fear of rolling out your mat for the first time, yoga is beneficial to your whole… Continue reading Yoga is a Practice, Not Perfection
Brandon Ray Brown: A Sister’s Story
I first visited an Out of the Darkness Walk in September of 2016, after losing my younger brother, Brandon Ray Brown, in December of 2015. Brandon’s suicide on December 8, 2015, just two days passed his thirty-sixth birthday, was the most horrific tragedy my family has ever faced. However, it was not as shocking as… Continue reading Brandon Ray Brown: A Sister’s Story
Out of the Darkness Walks for Suicide Prevention
The American Foundation for Suicide Prevention (AFSP) continues its goal raise suicide awareness in our area through the Danville-Pittsylvania County Out of the Darkness Suicide Prevention Walk. The Out of the Darkness Community Walks are 3-5 mile walks taking place in hundreds of communities across the country this year with the proceeds benefiting the American… Continue reading Out of the Darkness Walks for Suicide Prevention